Po10 - Athletes

Athletes

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Keith

Vallis

SEX
Men

AGE GROUP
V60 V60 V60 (60 YRS)

CLUB
Overton Harriers & AC

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH

Veteran 60

RANKING

3000

LATEST RESULT

12:56.5

PERSONAL BEST

10:45.8

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2007	2004	2002	2000
100				V55 109
200	V60 64					V55 111
400			V55 93	V55 115
800
1500	V60 63	V55 148		V55 154
3000	V60 41			V55 128		V55 100
5000
3000SC
High Jump			V55 63		V55 49
Long Jump	V60 59		V55 83	V55 79	V55 75
Triple Jump
Shot 6K		V55 85	V55 84	V55 96	V55 89
Discus 1.5K		V55 75	V55 78	V55 83	V55 77	V55 66
Discus 2K
Discus 1K	V60 44
Hammer 6K			V55 54	V55 62	V55 51
Javelin 700		V55 83	V55 68			V55 65
Javelin 800
3000 Walk		V55 2

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2007	2004
10K Walk													58:50
20K Walk													2:05:59
Half Marathon Walk														2:22:09
5K											19:07							17:36
parkrun
5 Miles		39:57	40:22	40:35	37:57	38:33		34:31		32:39	32:59	36:08	33:33	30:35	30:48	32:27	31:35
10K	46:48	50:09	48:37			48:13			43:12		39:39	41:51	41:10	37:38	39:54
10 Miles	82:36															66:08
Half Marathon	1:45:34					1:45:07													84:47
20 Miles															2:25:38	2:20:33			2:04:28
Marathon											3:19:46				3:21:56				2:51:24

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2007	2004	2002	2000
100	16.5				20.8				19.4	16.5	17.2	16.6
200	34.8	46.1					43.3		39.9	35.6	36.7	34.8
400	76.7			76.7	91.9					78.2	83.1
800	2:43.9								3:09.8	2:43.9	2:52.3	2:49.1
1500	5:12.9	6:52.7	6:45.9		6:35.2					5:50.1		5:12.9
3000	10:45.8	12:56.5			13:04.6		12:24.0		12:04.4	11:25.5	11:51.9	11:28.1					10:45.8
5000	18:47.4											18:47.4					18:51.7	19:39.0
3000SC	10:15.0								13:39.8			12:44.1									10:30.66	10:15.0
High Jump	1.15			0.95		1.10				1.15	1.15	1.10
Long Jump	3.34	2.41		2.34	2.46	2.18				3.34	2.99	2.83
Triple Jump	7.22									7.22		5.80
Shot 6K	6.34	4.85	4.75	4.40	4.74	4.78			5.46	6.34	5.12	5.91
Discus 1.5K	17.73		15.08	14.09	14.12	14.89	15.46		16.53	17.73	16.35	16.12
Discus 2K	12.18					12.18
Discus 1K	17.22	17.22
Hammer 6K	15.56	9.99		11.59	10.23	11.45			10.86	14.68	5.40	15.56
Javelin 700	15.48	12.85	11.20	10.91			12.16		13.30	15.48	13.69
Javelin 800	13.34					13.34
3000 Walk	15:56.1	20:01.2	19:49.4	18:26.4	19:20.9		18:09.6		16:52.4	17:32.52	16:56.4	16:57.23	15:56.1	16:04.4	17:52.9

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2007	2004
10K Walk	58:50													58:50
20K Walk	2:05:59													2:05:59
Half Marathon Walk	2:22:09														2:22:09
5K	17:36											19:07							17:36
parkrun	19:06
5 Miles	30:35		39:57	40:22	40:35	37:57	38:33		34:31		32:39	32:59	36:08	33:33	30:35	30:48	32:27	31:35
10K	37:38	46:48	50:09	48:37			48:13			43:12		39:39	41:51	41:10	37:38	39:54
10 Miles	66:08	82:36															66:08
Half Marathon	84:47	1:45:34					1:45:07													84:47
20 Miles	2:04:28															2:25:38	2:20:33			2:04:28
Marathon	2:51:24											3:19:46				3:21:56				2:51:24

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2007 2007 | 2004 2004 | 2002 2002 | 2000 2000

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date