Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ollie

Garrod

SEX
Men

AGE GROUP
Sen Sen Sen (33 YRS)

CLUB
Belgrave Harriers

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

8:57.6

3000

LATEST RESULT

8:57.6

PERSONAL BEST

8:41.8

Bio

World Record Holder 40 Miles 3:45:07 (Barry 40, 2023)
Parkrun most "first finishes" male record holder (410 @ 10/02/24)
5th All Time GB 50km Road: 2:51:26 (Goodwood, 2023)
IAU Labelling Committee - North West Europe

Great Britain and Northern Ireland Appearances
2020 IAU Global Solidarity 6 Hour Run - 50.43 miles
2021 IAU Global Solidarity 6 Hour Run - 50.28 miles
2022 IAU World 100km Championships - 36th (GB team 5th)
2023 IAU World 50km Championships - 34th (GB team 3rd)

England Appearances
2019 Anglo Celtic Plate 100K (inc. British Championships) - 5th 7:09:24, Team Gold
2022 Anglo Celtic Plate 100k (inc. British Championships) - 3rd 6:46:50. Team Gold
2023 Anglo Celtic Plate 100k (inc British Championships) - 8th 6:58:10, Team Gold
2024 Anglo Celtic Plate 100k (inc British Championships) - DNF injured

Male World Record Holder for Most First Finishers in parkruns
9th Senior Man In The British Cross Challenge Series 2013/14
European Record Holder For Fastest 5K Dressed As Santa (16:51)
Former Member of British Athletics Youth Advisory Group
100 mile record : 18 hours 54 minutes
2nd in the Edinburgh Marathon 2019
2nd in the Brighton Marathon 2017
1st in the Brighton Marathon 2021 (2nd in the Ultra-Marathon!)

Other Notable 5K Full Fancy Dress Records
Batman 15:21
Christmas Elf 16:41
Halloween Devil 16:52

Non-IAAF/IAU Licensed Ultra Marathon Race Results
2018 - Changan Ford Ultra Challenge 50km (China) 3:17:13 - 4th
2019 - IAU Asia/Oceanic Championships - 50km (Aqaba, Jordan) 3:05:47 - 1st
2022 - Great West Run Half Marathon (Exeter) 01:09:29

Virtual Races
2021 - Centurion One Love 50km 3:00:46 (1st)

Club Committee Positions
2013/14 Exeter Uni Athletics Club Captain
2013 - 2018 Epsom and Ewell Harriers Press Secretary and Website Administrator
2015 - 2021 Surrey Cross Country League Treasurer
2021 - 2023 Surrey Cross Country Chairman
2016 - 2022 MABAC Running League Treasurer

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
200	31.17	31.17
400	61.2		61.2											67.2
800	2:08.9		2:08.9			2:15.3		2:14.28						2:17.7	2:22.0
1500	4:11.2		4:16.2	4:11.2	4:17.72	4:19.6	4:16.7	4:23.0	4:27.9	4:32.1	4:28.6	4:27.1		4:22.0	4:27.75	4:28.93	4:31.62	4:37.0
Mile	4:30.1		4:31.08	4:30.1		4:45.6	4:35.05	4:46.3							4:50.1
3000	8:41.8	8:57.6	8:56.4	8:41.8	8:59.34	8:56.8	8:56.55	9:04.3	9:03.3	9:10.81	9:06.82	9:08.0	9:18.7 i	8:56.8	9:10.01 i		9:40.24	9:43.74
5000	14:41.80			14:41.80		15:12.47		15:30.21	15:17.9	16:09.5	15:56.32	15:40.9	16:06.7	15:51.79	16:34.96	17:47.2
10000	30:37.98		31:21.23	30:37.98	31:22.91			31:36.92		33:04.65	33:08.14	33:18.94		33:30.08	34:51.57
2000SC	7:46.9														7:46.9
3000SC	11:57.6							11:57.6
Shot 6K	2.65														2.65
Shot 7.26K	4.46													4.46
Discus 1.75K	11.37														11.37
3000 Walk	24:01.96									24:01.96

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K	14:49		15:12	15:05	14:49	15:13	15:18	15:31	15:30	15:30	15:41	16:01	15:47		16:10		17:21
5 Miles	29:36																29:36
10K	30:38	32:14	31:25	30:44	30:38	31:14		32:02	32:22	31:49	33:22	33:06	32:20	32:34	33:08	35:20	36:24	37:13	37:19	39:21
10 Miles	53:48						53:49		53:48	54:09	54:52	54:52	55:18	56:14			64:05	60:11	61:21
Half Marathon	66:27	69:18	68:32	66:50	66:27	67:42	69:32	69:18	69:14	69:35	69:19	70:17	71:41	72:57	72:05	75:58
15 Miles	1:22:53										1:24:35		1:22:53
20 Miles	1:48:24		1:49:20		1:48:24			1:53:08
Marathon	2:22:13		2:27:45	2:22:13	2:22:49	2:22:36	2:23:39		2:29:30	2:27:10	2:29:32	2:37:03	2:36:23	2:47:25
50K	2:51:26		3:09:37		2:51:26		2:54:29	2:57:58	3:09:00
100K	6:46:50				6:58:10	6:46:50			7:09:37

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
200
400
800
1500		ALL 1467	ALL 1078	ALL 1372	ALL 1250	ALL 580
Mile		ALL 356	ALL 260		ALL 340
3000	ALL 797	ALL 754	ALL 434	ALL 692	ALL 536	ALL 359
5000			ALL 187		ALL 334
10000		ALL 90	ALL 59	ALL 94
2000SC
3000SC
Shot 6K
Shot 7.26K
Discus 1.75K
3000 Walk

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
5K		15:12	15:05	14:49	15:13	15:18	15:31	15:30	15:30	15:41	16:01	15:47		16:10		17:21
5 Miles																29:36
10K	32:14	31:25	30:44	30:38	31:14		32:02	32:22	31:49	33:22	33:06	32:20	32:34	33:08	35:20	36:24	37:13	37:19	39:21
10 Miles						53:49		53:48	54:09	54:52	54:52	55:18	56:14			64:05	60:11	61:21
Half Marathon	69:18	68:32	66:50	66:27	67:42	69:32	69:18	69:14	69:35	69:19	70:17	71:41	72:57	72:05	75:58
15 Miles										1:24:35		1:22:53
20 Miles		1:49:20		1:48:24			1:53:08
Marathon		2:27:45	2:22:13	2:22:49	2:22:36	2:23:39		2:29:30	2:27:10	2:29:32	2:37:03	2:36:23	2:47:25
50K		3:09:37		2:51:26		2:54:29	2:57:58	3:09:00
100K				6:58:10	6:46:50			7:09:37

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date