Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emily
Stapleton
SEX
Women
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 113677
UK Women 27048
UK V50F 1872
Postcode Overall 108
Postcode Women 26
Postcode V50F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 113677
UK Women 27048
UK V50F 1872
Postcode Overall 108
Postcode Women 26
Postcode V50F 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 24:02 | 24:23 | 23:46 | 24:17 | 22:31 | 22:56 | 22:54 | 23:37 | ||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 43:04 | 42:00 | 40:38 | 40:40 | 42:15 | |||||||||||||
| 10K | 56:30 | 51:09 | 50:57 | 50:53 | 49:18 | 50:10 | 51:06 | 50:58 | 49:15 | 48:20 | 48:07 | 48:13 | 49:05 | 49:40 | 50:57 | 52:26 | ||
| 10 Miles | 85:56 | 92:33 | 91:37 | 87:42 | 91:56 | 85:46 | 79:40 | 80:59 | 89:33 | 81:22 | 85:14 | 85:46 | 90:17 | |||||
| Half Marathon | 1:58:14 | 1:58:52 | 2:05:52 | 1:57:11 | 1:55:04 | 1:54:52 | 1:45:55 | 1:58:58 | 1:51:09 | 1:50:01 | 1:53:27 | |||||||
| 20 Miles | 3:01:13 | 2:52:00 | ||||||||||||||||
| Marathon | 4:32:52 | 4:50:29 | 4:37:14 | 4:09:56 | 3:45:04 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 22:31 | 24:02 | 24:23 | 23:46 | 24:17 | 22:31 | 22:56 | 22:54 | 23:37 | ||||||||||
| parkrun | 23:32 | ||||||||||||||||||
| 5 Miles | 40:38 | 43:04 | 42:00 | 40:38 | 40:40 | 42:15 | |||||||||||||
| 10K | 48:07 | 56:30 | 51:09 | 50:57 | 50:53 | 49:18 | 50:10 | 51:06 | 50:58 | 49:15 | 48:20 | 48:07 | 48:13 | 49:05 | 49:40 | 50:57 | 52:26 | ||
| 10 Miles | 79:40 | 85:56 | 92:33 | 91:37 | 87:42 | 91:56 | 85:46 | 79:40 | 80:59 | 89:33 | 81:22 | 85:14 | 85:46 | 90:17 | |||||
| Half Marathon | 1:45:55 | 1:58:14 | 1:58:52 | 2:05:52 | 1:57:11 | 1:55:04 | 1:54:52 | 1:45:55 | 1:58:58 | 1:51:09 | 1:50:01 | 1:53:27 | |||||||
| 20 Miles | 2:52:00 | 3:01:13 | 2:52:00 | ||||||||||||||||
| Marathon | 3:45:04 | 4:32:52 | 4:50:29 | 4:37:14 | 4:09:56 | 3:45:04 |
