Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Spooner
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 8527
UK Men 8212
UK V40M 804
Postcode Overall 3
Postcode Men 3
Postcode V40M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 8527
UK Men 8212
UK V40M 804
Postcode Overall 3
Postcode Men 3
Postcode V40M 2
-
Bio
Club Secretary and Road Race Secretary with Barnsley Harriers. Held Leadership in Running Fitness qualification since 2012.
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile | 4:54 | 4:54 | 5:00 | ||||||||||||||||||||
| 5K | 16:18 | 17:26 | 16:44 | 16:18 | 16:59 | 16:55 | 16:27 | 17:00 | |||||||||||||||
| 5 Miles | 27:25 | 30:24 | 28:14 | 31:01 | 27:25 | 28:52 | 29:00 | 28:58 | 28:18 | 27:36 | 28:53 | 28:49 | |||||||||||
| 10K | 33:29 | 35:22 | 35:12 | 35:30 | 34:22 | 33:29 | 34:51 | 34:13 | 34:50 | 35:15 | 34:31 | 34:02 | 34:41 | 35:47 | 36:43 | ||||||||
| 10 Miles | 56:57 | 58:36 | 59:11 | 59:13 | 61:07 | 57:12 | 61:08 | 56:57 | 60:33 | 59:49 | 57:38 | 58:43 | 57:25 | 58:20 | 58:51 | 62:00 | |||||||
| Half Marathon | 74:56 | 78:42 | 79:18 | 76:59 | 82:04 | 76:36 | 75:33 | 76:26 | 77:35 | 74:56 | 77:48 | 79:11 | 77:35 | ||||||||||
| 20 Miles | 1:59:05 | 2:11:18 | 2:10:11 | 2:04:34 | 2:12:22 | 2:25:53 | 1:59:05 | 2:15:02 | 2:06:47 | 2:13:15 | 2:17:32 | 2:03:31 | 2:19:21 | ||||||||||
| Marathon | 2:38:15 | 2:46:29 | 2:39:31 | 2:47:40 | 2:59:07 | 3:14:27 | 2:38:15 | 2:48:22 | 2:44:20 | 2:42:30 | 2:44:41 | 2:53:34 | 3:02:10 | 2:48:21 | 2:57:46 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile |
4:54
|
5:00
|
||||||||||||||||||||
| 5K |
17:26
|
16:44
|
16:18
|
16:59
|
16:55
|
16:27
|
17:00
|
|||||||||||||||
| 5 Miles |
30:24
|
28:14
|
31:01
|
27:25
|
28:52
|
29:00
|
28:58
|
28:18
|
27:36
|
28:53
|
28:49
|
|||||||||||
| 10K |
35:22
|
35:12
|
35:30
|
34:22
|
33:29
|
34:51
|
34:13
|
34:50
|
35:15
|
34:31
|
34:02
|
34:41
|
35:47
|
36:43
|
||||||||
| 10 Miles |
58:36
|
59:11
|
59:13
|
61:07
|
57:12
|
61:08
|
56:57
|
60:33
|
59:49
|
57:38
|
58:43
|
57:25
|
58:20
|
58:51
|
62:00
|
|||||||
| Half Marathon |
78:42
|
79:18
|
76:59
|
82:04
|
76:36
|
75:33
|
76:26
|
77:35
|
74:56
|
77:48
|
79:11
|
77:35
|
||||||||||
| 20 Miles |
2:11:18
|
2:10:11
|
2:04:34
|
2:12:22
|
2:25:53
|
1:59:05
|
2:15:02
|
2:06:47
|
2:13:15
|
2:17:32
|
2:03:31
|
2:19:21
|
||||||||||
| Marathon |
2:46:29
|
2:39:31
|
2:47:40
|
2:59:07
|
3:14:27
|
2:38:15
|
2:48:22
|
2:44:20
|
2:42:30
|
2:44:41
|
2:53:34
|
3:02:10
|
2:48:21
|
2:57:46
|
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2008
2008
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2009
2009
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2008
2008
