Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Liz
Friend
SEX
Women
AGE GROUP
V55
V55
(57 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 237176
UK Women 83965
UK V55F 6431
Postcode Overall 209
Postcode Women 74
Postcode V55F 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 237176
UK Women 83965
UK V55F 6431
Postcode Overall 209
Postcode Women 74
Postcode V55F 11
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| parkrun | ||||||||||||||
| 5 Miles | 46:19 | 48:54 | ||||||||||||
| 10K | 69:04 | 68:44 | 64:00 | 61:42 | 64:04 | 57:24 | 66:40 | |||||||
| 10 Miles | 1:44:56 | |||||||||||||
| Half Marathon | 2:24:36 | 2:29:15 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| parkrun | 27:46 | ||||||||||||||
| 5 Miles | 46:19 | 46:19 | 48:54 | ||||||||||||
| 10K | 57:24 | 69:04 | 68:44 | 64:00 | 61:42 | 64:04 | 57:24 | 66:40 | |||||||
| 10 Miles | 1:44:56 | 1:44:56 | |||||||||||||
| Half Marathon | 2:24:36 | 2:24:36 | 2:29:15 |
