Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Keith
Dawson
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 15558
UK Men 14595
UK V45M 1152
Postcode Overall 10
Postcode Men 10
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 15558
UK Men 14595
UK V45M 1152
Postcode Overall 10
Postcode Men 10
Postcode V45M 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 |
|
||
| 5K | 18:15 | 17:39 | ||||||||||||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 28:44 | |||||||||||||||||||||
| 10K | 37:20 | 36:56 | 36:08 | |||||||||||||||||||
| Half Marathon | 83:57 | 81:40 | 82:23 | 82:27 | 81:57 | 84:56 | 81:26 | |||||||||||||||
| Marathon | 3:04:50 | 3:12:58 | 2:53:34 | 2:57:49 | 2:58:05 | 3:01:56 | 2:59:28 | 2:57:34 | 2:58:33 | 2:56:52 | 2:58:07 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 | 2008 |
|
||
| 5K | 17:39 | 18:15 | 17:39 | ||||||||||||||||||||
| parkrun | 16:57 | ||||||||||||||||||||||
| 5 Miles | 28:44 | 28:44 | |||||||||||||||||||||
| 10K | 36:08 | 37:20 | 36:56 | 36:08 | |||||||||||||||||||
| Half Marathon | 81:26 | 83:57 | 81:40 | 82:23 | 82:27 | 81:57 | 84:56 | 81:26 | |||||||||||||||
| Marathon | 2:53:34 | 3:04:50 | 3:12:58 | 2:53:34 | 2:57:49 | 2:58:05 | 3:01:56 | 2:59:28 | 2:57:34 | 2:58:33 | 2:56:52 | 2:58:07 |
