Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Shade
SEX
Men
AGE GROUP
V55
(56 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 79963
UK Men 64310
UK V55M 3916
Postcode Overall 22
Postcode Men 19
Postcode V55M 3
Paul
Shade
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 79963
UK Men 64310
UK V55M 3916
Postcode Overall 22
Postcode Men 19
Postcode V55M 3
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 10K | 43:01 | 47:04 | 43:01 | 44:20 | |||||||
| 10 Miles | 73:17 | 73:17 | |||||||||
| Half Marathon | 89:22 | 93:33 | 92:19 | 99:31 | 93:22 | 89:32 | 89:22 | 94:25 | |||
| Marathon | 3:17:57 | 3:39:03 | 3:25:14 | 3:58:03 | 3:17:57 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 10K |
47:04
|
43:01
|
44:20
|
|||||||
| 10 Miles |
73:17
|
|||||||||
| Half Marathon |
93:33
|
92:19
|
99:31
|
93:22
|
89:32
|
89:22
|
94:25
|
|||
| Marathon |
3:39:03
|
3:25:14
|
3:58:03
|
3:17:57
|
