Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Laura
Spencer
SEX
Women
AGE GROUP
V35
(38 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 51450
UK Women 7792
UK V35F 775
Postcode Overall 27
Postcode Women 6
Postcode V35F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 51450
UK Women 7792
UK V35F 775
Postcode Overall 27
Postcode Women 6
Postcode V35F 2
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K | 20:41 | 20:41 | 21:05 | ||||||||
| 5 Miles | 33:19 | 33:48 | 33:19 | 34:05 | 36:25 | ||||||
| 10K | 41:01 | 41:01 | 43:27 | 42:27 | 44:03 | 45:49 | |||||
| 10 Miles | 69:14 | 70:29 | 69:14 | ||||||||
| Half Marathon | 94:23 | 94:23 | 96:07 | 96:39 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K |
20:41
|
21:05
|
||||||||
| 5 Miles |
33:48
|
33:19
|
34:05
|
36:25
|
||||||
| 10K |
41:01
|
43:27
|
42:27
|
44:03
|
45:49
|
|||||
| 10 Miles |
70:29
|
69:14
|
||||||||
| Half Marathon |
94:23
|
96:07
|
96:39
|
