Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
West
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Helen Clitheroe
2023 -
Other Coach
Mark Hookway 2015 -
Previous Lead Coaches
Ben Thomas
2018 - 2023
Mark Hookway
2012 - 2015
2025
SEASONS BEST
13:18.82
5000
LATEST RESULT
13:34.49
PERSONAL BEST
13:09.07
James
West
CLUB
Tonbridge AC
LEAD COACH
Helen Clitheroe
2023 -
Other Coach
Previous Lead Coaches
Ben Thomas
2018 - 2023
Mark Hookway
2012 - 2015
Bio and Achievements
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 200 | 24.83 | 24.83 | 27.6 | ||||||||||||||||||||
| 400 | 51.28 | 51.82 | 51.28 | 53.90 | 60.3 | 63.7 | |||||||||||||||||
| 600 | 1:28.18 | 1:28.23 | 1:28.18 | ||||||||||||||||||||
| 800 | 1:48.67 i | 1:52.49 | 1:48.67 i | 1:49.50 | 1:49.67 | 1:49.03 | 1:49.34 | 1:50.81 | 1:51.65 | 1:53.71 | 1:56.15 | 2:04.46 | 2:13.28 | 2:16.9 i | 2:28.6 | ||||||||
| 1000 | 2:23.02 i | 2:23.02 i | |||||||||||||||||||||
| 1500 | 3:34.07 | 3:40.41 | 3:36.18 | 3:35.44 | 3:38.44 | 3:35.59 | 3:34.07 | 3:35.74 | 3:36.59 | 3:39.65 | 3:40.0 | 3:44.80 | 3:49.19 | 3:48.47 | 3:56.90 | 4:14.22 | 4:21.26 | 4:38.8 | 4:43.1 | ||||
| Mile | 3:56.79 | 4:01.81 | 3:59.05 | 3:57.43 i | 3:56.79 | 4:02.70 i | 3:58.69 | 4:15.30 | 4:24.84 | ||||||||||||||
| 2000 | 4:56.23 | 5:06.12 i | 4:56.23 | ||||||||||||||||||||
| 3000 | 7:37.13 i | 7:37.13 i | 7:50.44 i | 7:39.87 | 7:44.73 i | 8:09.84 | 7:43.79 | 7:51.19 i | 7:51.23 i | 7:58.94 i | 7:58.47 | 8:23.55 | 8:38.54 | 8:41.99 | 8:56.13 | 9:15.6 | 9:16.78 | 9:55.22 | |||||
| 5000 | 13:09.07 | 13:18.82 i | 13:09.07 | 13:22.98 i | 13:44.47 | 14:20.83 | 14:08.33 | 13:52.29 | 14:01.37 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
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| 200 | ||||||||||||||||||||||
| 400 | ||||||||||||||||||||||
| 600 | ||||||||||||||||||||||
| 800 |
ALL 128
|
ALL 18
|
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| 1000 |
ALL 5
|
|||||||||||||||||||||
| 1500 |
ALL 45
|
ALL 9
|
ALL 7
|
ALL 13
|
ALL 7
|
ALL 2
|
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| Mile |
ALL 38
|
ALL 18
|
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| 2000 |
ALL 4
|
ALL 1
|
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| 3000 |
ALL 4
|
ALL 12
|
ALL 3
|
ALL 8
|
ALL 41
|
ALL 2
|
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| 5000 |
ALL 6
|
ALL 5
|
ALL 7
|
ALL 22
|
ALL 105
|
