Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Drag
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
Joanne Wilkinson
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 54191
UK Men 45722
UK V40M 5639
Postcode Overall 31
Postcode Men 24
Postcode V40M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 54191
UK Men 45722
UK V40M 5639
Postcode Overall 31
Postcode Men 24
Postcode V40M 6
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 41:29 | 41:29 | |||||||||||||||||
| 5 Miles | 28:20 | 29:02 | 28:20 | ||||||||||||||||
| 10K | 35:07 | 83:43 | 36:43 | 36:53 | 35:07 | 36:01 | 35:07 | 35:51 | 37:05 | 38:22 | |||||||||
| 10 Miles | 58:54 | 61:14 | 60:50 | 58:54 | 62:33 | 61:08 | 59:51 | 62:24 | 70:31 | 72:38 | 82:15 | ||||||||
| Half Marathon | 76:13 | 80:52 | 78:57 | 80:31 | 76:13 | 77:10 | 80:32 | 82:05 | 83:40 | 79:49 | 83:00 | 90:03 | 1:43:55 | ||||||
| 20 Miles | 2:11:40 | 2:11:40 | 2:14:27 | ||||||||||||||||
| Marathon | 2:42:06 | 2:53:23 | 2:52:55 | 2:42:06 | 2:50:31 | 2:50:30 | 3:02:53 | 3:28:01 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
41:29
|
|||||||||||||||||
| 5 Miles |
29:02
|
28:20
|
||||||||||||||||
| 10K |
83:43
|
36:43
|
36:53
|
35:07
|
36:01
|
35:07
|
35:51
|
37:05
|
38:22
|
|||||||||
| 10 Miles |
61:14
|
60:50
|
58:54
|
62:33
|
61:08
|
59:51
|
62:24
|
70:31
|
72:38
|
82:15
|
||||||||
| Half Marathon |
80:52
|
78:57
|
80:31
|
76:13
|
77:10
|
80:32
|
82:05
|
83:40
|
79:49
|
83:00
|
90:03
|
1:43:55
|
||||||
| 20 Miles |
2:11:40
|
2:14:27
|
||||||||||||||||
| Marathon |
2:53:23
|
2:52:55
|
2:42:06
|
2:50:31
|
2:50:30
|
3:02:53
|
3:28:01
|
