Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Matthew

Knowles

SEX
Men

AGE GROUP
V50 V50 V50 (52 YRS)

CLUB
Colchester & Tendring AC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH

2021

SEASONS BEST

16.39

Hammer 7.26K

LATEST RESULT

16.39

PERSONAL BEST

16.39

Bio

Best Known Performances

EVENT		2021	2019	2018	2017	2016
800	2:40.8					2:40.8
1500	5:20.3					5:20.3
Shot 7.26K	8.32	8.32	6.76	6.68		6.07
Discus 2K	19.12	17.04	19.12	18.40
Javelin 800	15.94			15.94		12.95
Hammer 7.26K	16.39	16.39

Handicap Progress

Best Known Performances

EVENT		2016	2015	2014	2013	2012	2011	2010
5K	17:38				20:04	17:38	18:04
5 Miles	29:44	34:11	32:33		31:57	29:44	30:22	31:38
10K	38:10						38:10	40:36
10 Miles	63:14		71:05			63:14	64:57
Half Marathon	84:53				87:29	85:59	84:53
20 Miles	2:18:37						2:18:37
Marathon	2:59:16	4:24:18		3:54:28		3:04:04	2:59:16

Age Group UK Rankings

EVENT	2021	2019	2018	2017	2016
800
1500
Shot 7.26K	V45 50
Discus 2K	V45 73
Javelin 800
Hammer 7.26K	V45 52

Event Rankings

EVENT	2016	2015	2014	2013	2012	2011	2010
5K				20:04	17:38	18:04
5 Miles	34:11	32:33		31:57	29:44	30:22	31:38
10K						38:10	40:36
10 Miles		71:05			63:14	64:57
Half Marathon				87:29	85:59	84:53
20 Miles						2:18:37
Marathon	4:24:18		3:54:28		3:04:04	2:59:16

2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2022 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date