Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Donal
Cox
SEX
Men
AGE GROUP
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 62693
UK Men 52038
UK V50M 4435
Postcode Overall -
Postcode Men -
Postcode V50M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 62693
UK Men 52038
UK M 4435
Postcode Overall -
Postcode Men -
Postcode M -
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 5K | 24:02 | 24:02 | |||||||||||||||||
| 10K | 43:40 | 48:21 | 46:46 | 43:40 | 46:34 | ||||||||||||||
| Half Marathon | 1:53:11 | 1:53:11 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 5K |
24:02
|
|||||||||||||||||
| 10K |
48:21
|
46:46
|
43:40
|
46:34
|
||||||||||||||
| Half Marathon |
1:53:11
|
