Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rose
Sheppard
SEX
Women
AGE GROUP
U23
U23
U23
(21 YRS)
LEAD COACH
2025
SEASONS BEST
7:26.64
2000SC SW
LATEST RESULT
7:26.64
PERSONAL BEST
7:26.64
2025
SEASONS BEST
7:26.64
2000SC SW
LATEST RESULT
7:26.64
PERSONAL BEST
7:26.64
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
| 200 | 32.4 | 32.4 | |||||||||
| 400 | 1:06.96 | 1:06.96 | |||||||||
| 1500 | 5:02.12 | 5:16.64 | 5:02.12 | 5:13.1 | 5:19.0 | 5:32.5 | 5:39.20 | ||||
| 5000 | 20:12.80 | 20:12.80 | |||||||||
| 2000SC SW | 7:26.64 | 7:26.64 | 7:31.49 | ||||||||
| Long Jump | 3.72 | 3.72 | 3.31 | 3.60 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
| 200 | ||||||||||
| 400 | ||||||||||
| 1500 |
U17 211
ALL 949
|
|||||||||
| 5000 |
U23 79
|
|||||||||
| 2000SC SW |
U23 14
ALL 40
|
U23 16
ALL 52
|
||||||||
| Long Jump |
