Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Denis

Williams

SEX
Men

AGE GROUP
V60 V60 V60 (63 YRS)

CLUB
Shettleston Harriers

COUNTY
Scotland West

REGION
Scotland

HOME NATION
Scotland

LEAD COACH

2025

SEASONS BEST

11:23.1

3000

LATEST RESULT

11:23.1

PERSONAL BEST

9:58.5

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1996	1995	1994	1993	1991	1990	1988	1986	1985	1983	1982	1981	1976	1975
800	2:25.0																																									2:25.0	2:36.0
1500	4:01.83								4:57.01 i																											4:01.83		4:20.0					4:59.6
Mile	5:15.03								5:15.03
3000	9:58.5	11:23.1							10:19.44 i	10:14.27 i	10:17.48	10:09.05 i	10:17.19		10:07.93 i	10:07.94 i		9:58.5																								11:02.0
5000	14:43			19:21.57					17:54.27	17:55.75	17:55.81					17:41.35						16:33.03				16:33.0					15:42.89				14:43
10000	32:37.4								37:38.48	37:16.33		36:35.50						36:16													32:37.4				33:14.43

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1996	1995	1994	1993	1991	1990	1988	1986	1985	1983	1982	1981
5K	16:43	19:55		18:56					17:49	17:18	17:27	17:26	17:52		17:10	17:29	17:33	17:32		16:43		16:53
5 Miles	24:35			32:24							29:49		30:19	30:59					28:52		27:48														24:52		27:45		27:37	24:35	25:45
10K	31:49	40:53	39:48	39:45	40:26	40:16	39:48	37:16	37:36	36:44	36:42	36:15	36:28	38:10	36:15	35:53	35:46	34:43	34:32	34:19	34:43	33:48	34:45	34:34	34:25	33:29	34:47	36:49	36:39			33:49	34:46	31:49			32:34
10 Miles	54:51											59:39													56:56													54:51
Half Marathon	71:02																				78:56		80:26			76:13	76:03	78:08		75:25								71:02
Marathon	2:41:08																									2:41:08		2:54:14

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1996	1995	1994	1993	1991	1990	1988	1986	1985	1983	1982	1981	1976	1975
800
1500
Mile
3000	V60 52
5000			V60 22
10000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1996	1995	1994	1993	1991	1990	1988	1986	1985	1983	1982	1981
5K	19:55		18:56					17:49	17:18	17:27	17:26	17:52		17:10	17:29	17:33	17:32		16:43		16:53
5 Miles			32:24							29:49		30:19	30:59					28:52		27:48														24:52		27:45		27:37	24:35	25:45
10K	40:53	39:48	39:45	40:26	40:16	39:48	37:16	37:36	36:44	36:42	36:15	36:28	38:10	36:15	35:53	35:46	34:43	34:32	34:19	34:43	33:48	34:45	34:34	34:25	33:29	34:47	36:49	36:39			33:49	34:46	31:49			32:34
10 Miles											59:39													56:56													54:51
Half Marathon																				78:56		80:26			76:13	76:03	78:08		75:25								71:02
Marathon																									2:41:08		2:54:14

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999 | 1998 1998 | 1996 1996 | 1995 1995 | 1994 1994 | 1993 1993 | 1992 1992 | 1991 1991 | 1990 1990 | 1989 1989 | 1988 1988 | 1987 1987 | 1986 1986 | 1985 1985 | 1984 1984 | 1983 1983 | 1982 1982 | 1981 1981 | 1980 1980 | 1979 1979 | 1978 1978 | 1977 1977 | 1976 1976 | 1975 1975

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1995 1995 | 1994 1994 | 1993 1993 | 1992 1992 | 1990 1990 | 1989 1989 | 1988 1988 | 1987 1987 | 1986 1986 | 1985 1985 | 1984 1984 | 1983 1983 | 1982 1982 | 1981 1981 | 1980 1980 | 1979 1979 | 1978 1978 | 1977 1977 | 1976 1976 | 1975 1975 | 1974 1974 | 1973 1973

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date