Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jon
Lawrence
SEX
Men
AGE GROUP
V55
V55
(57 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 62227
UK Men 51699
UK V55M 2655
Postcode Overall 17
Postcode Men 15
Postcode V55M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 62227
UK Men 51699
UK V55M 2655
Postcode Overall 17
Postcode Men 15
Postcode V55M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 10K | 43:07 | 47:31 | 45:54 | 44:46 | 45:16 | 44:07 | 43:07 | 44:18 | |||||||||||
| 10 Miles | 68:53 | 79:26 | 78:07 | 74:54 | 69:29 | 69:17 | 68:53 | 72:18 | 69:38 | 70:21 | 70:58 | 74:16 | |||||||
| Half Marathon | 89:45 | 1:53:40 | 1:42:23 | 98:21 | 99:46 | 99:49 | 96:11 | 95:14 | 95:12 | 90:46 | 89:45 | 96:04 | 97:31 | 95:43 | 94:40 | ||||
| Marathon | 3:18:05 | 4:23:18 | 4:20:33 | 3:56:35 | 3:23:21 | 3:20:16 | 3:18:05 | 3:29:16 | 3:44:20 | 3:45:30 | 3:33:26 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 10K |
47:31
|
45:54
|
44:46
|
45:16
|
44:07
|
43:07
|
44:18
|
|||||||||||
| 10 Miles |
79:26
|
78:07
|
74:54
|
69:29
|
69:17
|
68:53
|
72:18
|
69:38
|
70:21
|
70:58
|
74:16
|
|||||||
| Half Marathon |
1:53:40
|
1:42:23
|
98:21
|
99:46
|
99:49
|
96:11
|
95:14
|
95:12
|
90:46
|
89:45
|
96:04
|
97:31
|
95:43
|
94:40
|
||||
| Marathon |
4:23:18
|
4:20:33
|
3:56:35
|
3:23:21
|
3:20:16
|
3:18:05
|
3:29:16
|
3:44:20
|
3:45:30
|
3:33:26
|
