Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Tom

Cowling

SEX
Men

AGE GROUP
Sen Sen Sen (32 YRS)

CLUB
Roundhay Runners

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

4:55.6

Mile

LATEST RESULT

4:55.6

PERSONAL BEST

4:53.27

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019
Mile	4:53.27	4:55.6						4:53.27
5000	16:28.24	16:28.24						16:35.54

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile	4:56.2	4:56.2									5:14	5:02
5K	16:05	16:05	16:43	16:49	16:57			16:51	16:44	17:10
10K	33:21	33:21	33:25	35:53				33:37	34:19	36:18	40:06	37:06
Half Marathon	75:59	75:59						78:41	79:02		80:59		83:15
Marathon	2:44:32	2:44:32	2:48:19		2:49:25	3:02:09		2:50:23			2:55:09	3:06:30

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019
Mile
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile	4:56.2									5:14	5:02
5K	16:05	16:43	16:49	16:57			16:51	16:44	17:10
10K	33:21	33:25	35:53				33:37	34:19	36:18	40:06	37:06
Half Marathon	75:59						78:41	79:02		80:59		83:15
Marathon	2:44:32	2:48:19		2:49:25	3:02:09		2:50:23			2:55:09	3:06:30

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019

2026 | 2025 2025 | 2024 2024 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date