Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Allen
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
2023
SEASONS BEST
29:05.34
10000
LATEST RESULT
29:05.34
PERSONAL BEST
28:54.95
2023
SEASONS BEST
29:05.34
10000
LATEST RESULT
29:05.34
PERSONAL BEST
28:54.95
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|||
| 400 | 62.8 | 62.8 | |||||||||||||||||||||
| 800 | 2:05.38 | 2:05.38 | 2:13.4 | 2:20.21 | 2:29.14 | 2:28.9 | |||||||||||||||||
| 1500 | 3:52.82 | 3:52.82 | 3:56.39 | 3:56.56 | 4:02.61 | 4:11.94 | 4:10.32 | 4:30.9 | 4:32.92 | 4:53.4 | 5:00.1 | ||||||||||||
| 3000 | 7:54.06 | 8:26.12 | 8:27.51 | 7:54.06 | 9:00.03 | 8:19.94 | 8:26.50 | 8:32.86 | 8:39.06 | 8:57.09 | 9:33.92 | 9:44.69 | |||||||||||
| 5000 | 13:59.53 | 14:00.03 | 13:59.53 | 14:16.32 | 14:36.10 | ||||||||||||||||||
| 10000 | 28:54.95 | 29:05.34 | 29:24.54 | 28:54.95 | 30:26.88 | ||||||||||||||||||
| Shot 4K | 6.02 | 6.02 |
