Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Ho
SEX
Men
AGE GROUP
Sen
U23
(23 YRS)
LEAD COACH
2017
SEASONS BEST
40.6
300
LATEST RESULT
41.9
PERSONAL BEST
40.6
2017
SEASONS BEST
40.6
300
LATEST RESULT
41.9
PERSONAL BEST
40.6
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 100 | 14.53 | 14.53 | 14.5 | 14.80 | |||||||
| 200 | 27.70 | 27.70 | 29.58 | 28.97 | |||||||
| 300 | 40.6 | 40.6 | |||||||||
| 400 | 55.67 | 55.67 | |||||||||
| 800 | 2:12.15 | 2:12.15 | 2:15.0 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 100 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 |
