Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alec
Russell
SEX
Men
AGE GROUP
Sen
(31 YRS)
LEAD COACH
2011
SEASONS BEST
10.71
Shot 5K
LATEST RESULT
10.71
PERSONAL BEST
11.87
2011
SEASONS BEST
10.71
Shot 5K
LATEST RESULT
10.71
PERSONAL BEST
11.87
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
||
| 200 | 29.8 | 29.8 | |||||||||
| 75H U13M | 14.6 | 14.6 | 15.4 | ||||||||
| 400H U17M | 70.4 | 70.4 | |||||||||
| Long Jump | 5.23 | 5.23 | 4.68 | 4.43 | |||||||
| Shot 6K | 10.11 | 10.11 | |||||||||
| Shot 5K | 11.87 | 10.71 | 11.87 | ||||||||
| Shot 4K | 11.62 | 11.62 | 9.12 | ||||||||
| Discus 1.25K | 30.19 | 30.19 | 26.30 | ||||||||
| Discus 1.5K | 29.46 | 29.46 | |||||||||
| Discus 1K | 26.29 | 26.29 | |||||||||
| Hammer 4K | 42.08 | 42.08 | 30.09 | ||||||||
| Hammer 5K | 42.42 | 40.48 | 42.42 | 33.08 | |||||||
| Hammer 6K | 33.87 | 33.87 | |||||||||
| Javelin 400 | 25.70 | 25.70 | 21.07 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
||
| 200 | ||||||||||
| 75H U13M | ||||||||||
| 400H U17M | ||||||||||
| Long Jump | ||||||||||
| Shot 6K | ||||||||||
| Shot 5K | ||||||||||
| Shot 4K | ||||||||||
| Discus 1.25K | ||||||||||
| Discus 1.5K | ||||||||||
| Discus 1K | ||||||||||
| Hammer 4K | ||||||||||
| Hammer 5K | ||||||||||
| Hammer 6K | ||||||||||
| Javelin 400 |
