Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Canaan
Solomon
SEX
Men
AGE GROUP
Sen
Sen
Sen
(27 YRS)
LEAD COACH
Craig Winrow
2017 -
Previous Lead Coaches
Richard Thurston
2013 - 2017
John Stow
- 2013
Previous Other Coaches
John Stow
2013 - 2024
Richard Thurston
- 2013
2019
SEASONS BEST
1:47.62
800
LATEST RESULT
1:48.35
PERSONAL BEST
1:47.12
Canaan
Solomon
CLUB
Woodford Green AC with Essex Ladies
LEAD COACH
Craig Winrow
2017 -
Previous Lead Coaches
Richard Thurston
2013 - 2017
John Stow
Previous Other Coaches
John Stow
2013 - 2024
Richard Thurston
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 400 | 47.93 | 47.93 | 48.70 | 48.52 | 49.91 | ||||||||||
| 800 | 1:47.12 | 1:47.62 | 1:47.12 | 1:48.92 | 1:48.89 | 1:52.02 | 1:54.20 | 2:05.2 | 2:13.5 | 2:16.56 | 2:28.83 | ||||
| 1500 | 3:48.82 | 3:48.82 | 3:56.35 i | 3:58.34 | 4:00.80 | 4:03.29 | 4:16.65 | 4:38.24 | |||||||
| 3000 | 10:01.43 | 10:01.43 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
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| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 3000 |
