Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zack
Lahlal
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Alexander Budd
2016 -
2017
SEASONS BEST
4:06.34
1500
LATEST RESULT
4:09.73
PERSONAL BEST
4:06.34
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 |
|
| 200 | 26.8 | 26.8 | |||||
| 400 | 54.32 | 54.32 | 59.4 | ||||
| 800 | 1:59.5 | 1:59.5 | 2:04.30 | 2:07.9 | |||
| 1000 | 2:42.6 | 2:42.6 | 2:46.5 | ||||
| 1500 | 4:06.34 | 4:06.34 | 4:17.25 | 4:29.7 | |||
| Mile | 4:57.7 | 4:57.7 | |||||
| 3000 | 8:49.87 | 8:49.87 | 9:19.3 | 9:39.9 | |||
| 5000 | 15:35.29 | 15:35.29 | 16:33.3 | 16:33.5 | |||
| 2000SC SM | 7:21.2 | 7:21.2 | |||||
| 3000SC SM | 9:59.90 | 9:59.90 | 11:03.1 | ||||
| High Jump | 1.20 | 1.20 | |||||
| Long Jump | 4.67 | 4.67 | 4.62 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2017 | 2016 | 2015 | 2014 |
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