Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Joshua
Grace
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
CLUB
Aldershot Farnham & District
St Mary's University Athlet...
COUNTY
Surrey
REGION
HOME NATION
England
LEAD COACH
Geoff Watkin
2018 -
Previous Lead Coaches
Michael Woods
2014 - 2017
Robert Denmark
2013 - 2014
Michael Woods
- 2013
2021
SEASONS BEST
29:15.04
10000
LATEST RESULT
29:15.04
PERSONAL BEST
29:15.04
Joshua
Grace
CLUB
Aldershot Farnham & District
LEAD COACH
Geoff Watkin
2018 -
Previous Lead Coaches
Michael Woods
2014 - 2017
Robert Denmark
2013 - 2014
Michael Woods
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
||
| 400 | 58.9 | 58.9 | |||||||||||||||||||||
| 800 | 2:00.64 | 2:04.60 | 2:00.64 | 2:04.8 | 2:16.1 | 2:25.53 | 2:22.47 | ||||||||||||||||
| 1500 | 3:49.84 | 3:50.17 | 3:49.84 | 3:54.89 | 4:02.46 | 3:54.51 | 3:54.35 | 3:57.50 | 3:58.09 | 4:09.1 | 4:25.74 | 4:28.26 | 4:32.09 | 4:42.13 | 4:51.10 | ||||||||
| Mile | 4:17.37 | 4:17.37 | |||||||||||||||||||||
| 3000 | 8:12.51 | 8:27.43 | 8:21.12 | 8:14.69 | 8:17.17 | 8:15.23 | 8:27.91 | 8:12.51 | 8:22.85 | 8:30.31 | 8:45.04 | 9:08.03 | 9:29.76 | 9:50.49 | |||||||||
| 5000 | 14:05.11 | 14:34.20 | 14:21.11 | 14:05.11 | 14:32.00 | 14:11.49 | 14:22.93 | 14:28.39 | 14:33.59 | 15:02.29 | |||||||||||||
| 10000 | 29:15.04 | 29:15.04 | 29:41.03 | 29:34.26 | 31:59.77 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
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| 400 | ||||||||||||||||||||||
| 800 | ||||||||||||||||||||||
| 1500 | ||||||||||||||||||||||
| Mile | ||||||||||||||||||||||
| 3000 | ||||||||||||||||||||||
| 5000 |
ALL 156
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| 10000 |
ALL 20
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