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Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Fraser
Spall

SEX
Men

AGE GROUP
Sen (24 YRS)

CLUB
Bournemouth AC

COUNTY
Dorset

REGION
South West

HOME NATION
England

LEAD COACH
2014 -

Previous Lead Coach

Paul Rees - 2014

2020
SEASONS BEST
34.05
Javelin 800
LATEST RESULT
33.80 LATEST RESULTS Vertical Seperator
PERSONAL BEST
37.27 PB INFO
Fraser
Spall

CLUB
Bournemouth AC

LEAD COACH
2014 -

Previous Lead Coach

Paul Rees

2020
SEASONS BEST
34.05
Javelin 800
LATEST RESULT
33.80 LATEST RESULTS Vertical Seperator
PERSONAL BEST
37.27 PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2020 2019 2018 2017 2016 2015 2014 2013 2012 Older Years
1500 6:37.08 6:37.08
5000 26:53.5 26:53.5
2000SC 7:53.4 7:53.4 10:44.6
3000SC 17:58.63 17:58.63
Long Jump 3.67 2.95 3.67
Shot 4K 7.65 7.65 6.38
Shot 5K 8.39 8.39
Discus 1.25K 25.10 25.10 20.71
Discus 1.5K 29.14 29.14 27.25
Discus 1K 22.08 22.08 20.00
Discus 2K 20.40 20.40
Discus 1.75K 20.98 20.98
Hammer 3K 21.30 21.30
Hammer 4K 26.35 26.35 17.87
Hammer 5K 17.93 17.93
Hammer 6K 18.98 18.98
Javelin 400 30.84 30.84 28.07 19.70
Javelin 600 33.14 33.14 29.23
Javelin 700 38.79 38.79 34.16
Javelin 800 37.27 34.05 37.27 33.46 29.57
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2020 2019 2018 2017 2016 2015 2014 2013 2012 Older Years
1500
5000
2000SC
3000SC
Long Jump
Shot 4K
Shot 5K
Discus 1.25K
Discus 1.5K
Discus 1K
Discus 2K
Discus 1.75K
Hammer 3K
Hammer 4K
Hammer 5K
Hammer 6K
Javelin 400
Javelin 600
Javelin 700
Javelin 800
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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