Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alan
Grout
SEX
Men
AGE GROUP
V70
V70
(70 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 127642
UK Men 95381
UK V70M 714
Postcode Overall 55
Postcode Men 34
Postcode V70M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 127642
UK Men 95381
UK V70M 714
Postcode Overall 55
Postcode Men 34
Postcode V70M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| parkrun | 24:26 | 25:55 | 25:31 | 25:40 | 28:47 | 24:26 | 25:05 | ||||||||||||
| 5 Miles | 39:44 | 42:56 | 39:44 | 44:46 | |||||||||||||||
| 10K | 47:55 | 55:23 | 52:50 | 54:34 | 47:55 | 49:09 | 51:47 | 53:26 | 55:25 | ||||||||||
| 10 Miles | 80:34 | 86:53 | 85:05 | 81:50 | 80:34 | 82:56 | |||||||||||||
| Half Marathon | 1:47:51 | 1:53:14 | 1:54:44 | 1:51:12 | 1:50:44 | 1:51:18 | 1:49:52 | 1:55:39 | 1:58:57 | 1:49:46 | 1:48:52 | 1:49:30 | 1:51:12 | 1:47:51 | |||||
| 20 Miles | 2:51:24 | 3:02:51 | 2:51:24 | 2:55:03 | |||||||||||||||
| Marathon | 3:54:51 | 3:55:18 | 3:54:51 | 3:59:12 | 4:01:27 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| parkrun |
25:55
|
25:31
|
25:40
|
28:47
|
24:26
|
25:05
|
||||||||||||
| 5 Miles |
42:56
|
39:44
|
44:46
|
|||||||||||||||
| 10K |
55:23
|
52:50
|
54:34
|
47:55
|
49:09
|
51:47
|
53:26
|
55:25
|
||||||||||
| 10 Miles |
86:53
|
85:05
|
81:50
|
80:34
|
82:56
|
|||||||||||||
| Half Marathon |
1:53:14
|
1:54:44
|
1:51:12
|
1:50:44
|
1:51:18
|
1:49:52
|
1:55:39
|
1:58:57
|
1:49:46
|
1:48:52
|
1:49:30
|
1:51:12
|
1:47:51
|
|||||
| 20 Miles |
3:02:51
|
2:51:24
|
2:55:03
|
|||||||||||||||
| Marathon |
3:55:18
|
3:54:51
|
3:59:12
|
4:01:27
|
