Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Craig
Sephton
SEX
Men
AGE GROUP
V55
V55
(55 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 72872
UK Men 59285
UK V55M 3418
Postcode Overall 55
Postcode Men 44
Postcode V55M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 72872
UK Men 59285
UK V55M 3418
Postcode Overall 55
Postcode Men 44
Postcode V55M 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 5K | 19:33 | 19:09 | 19:14 | 18:10 | 19:11 | |||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 38:46 | 31:54 | 32:05 | 30:30 | 30:21 | 30:25 | ||||||||||||
| 10K | 42:16 | 39:56 | 39:41 | 40:00 | 40:09 | 40:30 | 37:57 | 39:16 | 42:23 | 38:03 | 38:17 | 39:51 | ||||||
| 10 Miles | 62:20 | 65:14 | 68:41 | 65:20 | 63:34 | |||||||||||||
| Half Marathon | 1:41:24 | 93:24 | 92:03 | 90:03 | 84:41 | 83:28 | 86:21 | 86:19 | 86:39 | |||||||||
| 20 Miles | 2:27:09 | |||||||||||||||||
| Marathon | 3:39:18 | 3:37:03 | 3:22:39 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 5K | 18:10 | 19:33 | 19:09 | 19:14 | 18:10 | 19:11 | |||||||||||||
| parkrun | 20:48 | ||||||||||||||||||
| 5 Miles | 30:21 | 38:46 | 31:54 | 32:05 | 30:30 | 30:21 | 30:25 | ||||||||||||
| 10K | 37:57 | 42:16 | 39:56 | 39:41 | 40:00 | 40:09 | 40:30 | 37:57 | 39:16 | 42:23 | 38:03 | 38:17 | 39:51 | ||||||
| 10 Miles | 62:20 | 62:20 | 65:14 | 68:41 | 65:20 | 63:34 | |||||||||||||
| Half Marathon | 83:28 | 1:41:24 | 93:24 | 92:03 | 90:03 | 84:41 | 83:28 | 86:21 | 86:19 | 86:39 | |||||||||
| 20 Miles | 2:27:09 | 2:27:09 | |||||||||||||||||
| Marathon | 3:22:39 | 3:39:18 | 3:37:03 | 3:22:39 |
