Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rick

Shepley

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Lonely Goat RC

COUNTY

REGION

HOME NATION

LEAD COACH

2022

SEASONS BEST

17:19.9

5000

LATEST RESULT

17:19.9

LATEST RESULTS

PERSONAL BEST

17:19.9

PB INFO

Rick

Shepley

CLUB
Lonely Goat RC

LEAD COACH

2022

SEASONS BEST

17:19.9

5000

LATEST RESULT

17:19.9

LATEST RESULTS

PERSONAL BEST

17:19.9

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2022
5000	17:19.9		17:19.9

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019
10K	36:05		38:45			37:38	36:05			41:08
10 Miles	59:52						60:06	59:52	72:50
Half Marathon	79:07		83:54	82:20	82:13	79:07	82:04	84:31		85:23
20 Miles	2:12:12								2:12:12
Marathon	2:52:12		3:02:44	2:52:12	2:59:21	2:56:10	2:58:28	3:27:43		3:19:46

Age Group UK Rankings

Age Group UK Rankings

EVENT		2022
5000		V40 101

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019
10K		38:45			37:38	36:05			41:08
10 Miles						60:06	59:52	72:50
Half Marathon		83:54	82:20	82:13	79:07	82:04	84:31		85:23
20 Miles								2:12:12
Marathon		3:02:44	2:52:12	2:59:21	2:56:10	2:58:28	3:27:43		3:19:46

2022

2022

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2017 2017

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date