Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Holda
SEX
Men
AGE GROUP
V45
(46 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 8976
UK Men 8631
UK V45M 496
Postcode Overall 5
Postcode Men 4
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 8976
UK Men 8631
UK V45M 496
Postcode Overall 5
Postcode Men 4
Postcode V45M 1
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 17:14 | 17:38 | 17:18 | 18:07 | 18:58 | 17:56 | 17:32 | 17:14 | 17:48 | ||||||||||
| parkrun | 17:21 | ||||||||||||||||||
| 10K | 35:40 | 36:38 | 37:02 | 37:05 | 38:37 | 35:40 | 36:30 | 37:19 | |||||||||||
| Half Marathon | 78:08 | 81:25 | 89:09 | 87:07 | 82:45 | 87:19 | 78:08 | 82:37 | 84:44 | ||||||||||
| 20 Miles | 2:20:36 | 2:20:36 | |||||||||||||||||
| Marathon | 2:51:38 | 3:11:48 | 2:51:38 | 3:07:43 | 2:57:34 | 3:01:59 | 2:52:21 | 2:58:50 |
