Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Declan
Traynor
SEX
Men
AGE GROUP
V45
V45
V45
(48 YRS)
LEAD COACH
Damian Nevins
2025
SEASONS BEST
11:10.1
3000
LATEST RESULT
11:10.1
PERSONAL BEST
9:48.74 i
2025
SEASONS BEST
11:10.1
3000
LATEST RESULT
11:10.1
PERSONAL BEST
9:48.74 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
| 200 | 27.8 | 27.8 | |||||||||
| 800 | 2:17.35 | 2:21.41 | 2:17.35 | ||||||||
| 1500 | 4:55.4 | 4:55.4 | 4:56.32 | ||||||||
| Mile | 5:03.68 | 5:03.68 | |||||||||
| 3000 | 9:48.74 i | 11:10.1 | 10:18.34 | 10:17.15 | 9:48.74 i | 10:13.39 | |||||
| 5000 | 17:37.08 | 19:35.02 | 17:37.08 | 17:57.8 | |||||||
| 2000SC | 7:03.06 | 7:06.91 | 7:11.05 | 7:03.06 | 7:24.9 | ||||||
| 3000SC | 10:51.48 | 11:16.14 | 10:58.91 | 10:51.48 | 10:59.25 | ||||||
| 400H | 78.82 | 78.82 | 86.37 | ||||||||
| Shot 7.26K | 7.67 | 7.67 | |||||||||
| Discus 2K | 20.79 | 20.79 | |||||||||
| Hammer 7.26K | 18.44 | 18.44 | 17.08 | 17.61 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
| 200 | ||||||||||
| 800 |
V40 109
|
V40 38
|
||||||||
| 1500 |
V40 57
|
|||||||||
| Mile |
V40 19
|
|||||||||
| 3000 |
V45 150
|
V40 143
|
V40 116
|
V40 43
|
||||||
| 5000 |
V45 137
|
V40 122
|
||||||||
| 2000SC |
V40 13
|
V40 9
|
||||||||
| 3000SC |
V45 7
|
V40 8
|
||||||||
| 400H |
V45 24
|
V40 21
|
||||||||
| Shot 7.26K | ||||||||||
| Discus 2K |
V45 57
|
|||||||||
| Hammer 7.26K |
V45 45
|
V40 41
|
