Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gary
Nock
SEX
Men
AGE GROUP
V60
V60
(64 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 460829
UK Men 267976
UK V60M 18817
Postcode Overall 105
Postcode Men 57
Postcode V60M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 460829
UK Men 267976
UK V60M 18817
Postcode Overall 105
Postcode Men 57
Postcode V60M 4
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5 Miles | 39:14 | 45:30 | 43:33 | 42:00 | 39:35 | 39:14 | |||||
| 10K | 49:10 | 56:15 | 53:56 | 49:51 | 49:10 | 50:10 | 49:41 | ||||
| 10 Miles | 80:32 | 1:49:30 | 89:30 | 84:57 | 80:32 | ||||||
| Half Marathon | 1:49:28 | 1:54:24 | 1:49:28 | ||||||||
| Marathon | 4:09:25 | 4:09:25 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5 Miles |
45:30
|
43:33
|
42:00
|
39:35
|
39:14
|
|||||
| 10K |
56:15
|
53:56
|
49:51
|
49:10
|
50:10
|
49:41
|
||||
| 10 Miles |
1:49:30
|
89:30
|
84:57
|
80:32
|
||||||
| Half Marathon |
1:54:24
|
1:49:28
|
||||||||
| Marathon |
4:09:25
|
