Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Orford
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 164904
UK Men 116695
UK V45M 12772
Postcode Overall 72
Postcode Men 51
Postcode V45M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 164904
UK Men 116695
UK V45M 12772
Postcode Overall 72
Postcode Men 51
Postcode V45M 6
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 |
|
| 5K | 18:53 | 18:53 | |||||||||
| 5 Miles | 30:54 | 30:54 | 31:06 | ||||||||
| 10K | 38:17 | 42:27 | 38:17 | ||||||||
| Half Marathon | 87:02 | 87:31 | 90:47 | 87:02 | |||||||
| Marathon | 2:58:36 | 3:09:05 | 2:58:36 | 3:03:06 | 3:36:23 | 3:15:21 | 3:25:09 | 3:57:03 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 |
|
| 5K |
18:53
|
|||||||||
| 5 Miles |
30:54
|
31:06
|
||||||||
| 10K |
42:27
|
38:17
|
||||||||
| Half Marathon |
87:31
|
90:47
|
87:02
|
|||||||
| Marathon |
3:09:05
|
2:58:36
|
3:03:06
|
3:36:23
|
3:15:21
|
3:25:09
|
3:57:03
|
