Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Ryall
SEX
Men
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 196988
UK Men 133453
UK V50M 14374
Postcode Overall 114
Postcode Men 69
Postcode V50M 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 196988
UK Men 133453
UK V50M 14374
Postcode Overall 114
Postcode Men 69
Postcode V50M 10
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2008 | 2006 |
|
| 5K | 17:18 | 17:10 | 17:04 | |||||||||||
| 4 Miles | 22:31 | 22:08 | 22:11 | |||||||||||
| 5 Miles | 28:47 | 31:03 | ||||||||||||
| 10K | 34:39 | 37:42 | 37:30 | |||||||||||
| Half Marathon | 86:30 | 77:59 | 85:31 | |||||||||||
| 20 Miles | 2:08:17 | 2:12:35 | 2:19:36 | |||||||||||
| Marathon | 3:05:18 | 2:53:17 | 2:54:24 | 2:45:24 | 2:50:01 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2008 | 2006 |
|
| 5K | 17:04 | 17:18 | 17:10 | 17:04 | |||||||||||
| 4 Miles | 22:08 | 22:31 | 22:08 | 22:11 | |||||||||||
| 5 Miles | 28:47 | 28:47 | 31:03 | ||||||||||||
| 10K | 34:39 | 34:39 | 37:42 | 37:30 | |||||||||||
| Half Marathon | 77:59 | 86:30 | 77:59 | 85:31 | |||||||||||
| 20 Miles | 2:08:17 | 2:08:17 | 2:12:35 | 2:19:36 | |||||||||||
| Marathon | 2:45:24 | 3:05:18 | 2:53:17 | 2:54:24 | 2:45:24 | 2:50:01 |
