Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Liz
Simpson
SEX
Women
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 90883
UK Women 19102
UK V45F 1638
Postcode Overall 15
Postcode Women 4
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 90883
UK Women 19102
UK V45F 1638
Postcode Overall 15
Postcode Women 4
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 21:40 | 22:40 | 22:40 | 23:28 | 22:35 | 21:40 | 22:16 | ||||||||||||
| 5 Miles | 37:21 | 38:21 | 37:21 | ||||||||||||||||
| 10K | 45:15 | 48:26 | 47:21 | 47:45 | 46:51 | 48:21 | 45:15 | 47:57 | 45:51 | 48:00 | 48:49 | ||||||||
| 10 Miles | 75:03 | 79:22 | 77:09 | 78:54 | 75:03 | 79:38 | 77:13 | ||||||||||||
| Half Marathon | 1:40:00 | 1:51:46 | 1:46:33 | 1:44:41 | 1:50:09 | 1:44:01 | 1:48:46 | 1:44:33 | 1:48:10 | 1:50:49 | 1:40:00 | 1:46:58 | 1:43:31 | 1:45:09 | 1:49:13 | 1:52:10 | 1:54:13 | ||
| Marathon | 3:49:56 | 3:50:18 | 3:52:55 | 3:55:36 | 4:00:20 | 3:49:56 | 3:59:14 | 4:16:58 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K |
22:40
|
22:40
|
23:28
|
22:35
|
21:40
|
22:16
|
||||||||||||
| 5 Miles |
38:21
|
37:21
|
||||||||||||||||
| 10K |
48:26
|
47:21
|
47:45
|
46:51
|
48:21
|
45:15
|
47:57
|
45:51
|
48:00
|
48:49
|
||||||||
| 10 Miles |
79:22
|
77:09
|
78:54
|
75:03
|
79:38
|
77:13
|
||||||||||||
| Half Marathon |
1:51:46
|
1:46:33
|
1:44:41
|
1:50:09
|
1:44:01
|
1:48:46
|
1:44:33
|
1:48:10
|
1:50:49
|
1:40:00
|
1:46:58
|
1:43:31
|
1:45:09
|
1:49:13
|
1:52:10
|
1:54:13
|
||
| Marathon |
3:50:18
|
3:52:55
|
3:55:36
|
4:00:20
|
3:49:56
|
3:59:14
|
4:16:58
|
