Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
McDowell
SEX
Men
AGE GROUP
V45
V45
V45
(47 YRS)
LEAD COACH
2025
SEASONS BEST
9:28.0
3000
LATEST RESULT
9:28.0
PERSONAL BEST
8:59.3
2025
SEASONS BEST
9:28.0
3000
LATEST RESULT
9:28.0
PERSONAL BEST
8:59.3
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 800 | 2:08.9 | 2:14.8 | 2:12.1 | 2:08.9 | |||||||||||
| 1500 | 4:15.15 | 4:28.7 | 4:34.9 | 4:15.15 | 4:18.9 | 4:32.9 | 4:27.98 | ||||||||
| Mile | 4:31.29 | 4:31.29 | |||||||||||||
| 3000 | 8:59.3 | 9:28.0 | 9:18.6 | 8:59.3 | 9:18.1 | 9:27.2 | 9:18.69 | 9:26.6 | |||||||
| 5000 | 14:55.34 | 15:30.7 | 15:44.54 | 14:55.34 | 15:32.08 | 15:10.61 | 16:36.3 | 16:35.0 | |||||||
| 10000 | 31:14.67 | 31:14.67 | 31:54.74 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 800 |
V45 61
|
|||||||||||||
| 1500 |
V45 38
|
V40 69
|
V40 13
|
|||||||||||
| Mile |
V40 2
|
|||||||||||||
| 3000 |
V45 16
|
V40 38
|
V40 12
|
|||||||||||
| 5000 |
V45 4
|
V40 15
|
V40 4
|
|||||||||||
| 10000 |
