Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Spencer
SEX
Men
AGE GROUP
Sen
U23
U23
(22 YRS)
LEAD COACH
2019 -
Previous Lead Coach
Ian Anthony Menzies - 2019
2024
SEASONS BEST
15:41.00
5000
LATEST RESULT
15:41.00
PERSONAL BEST
15:26.53
2024
SEASONS BEST
15:41.00
5000
LATEST RESULT
15:41.00
PERSONAL BEST
15:26.53
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 200 | 38.3 | 38.3 | |||||||||||||
| 800 | 2:38.22 | 2:38.22 | |||||||||||||
| 1500 | 4:40.70 | 4:40.70 | 5:02.44 | 5:07.85 | |||||||||||
| 3000 | 9:40.0 | 9:40.0 | 10:03.85 | ||||||||||||
| 5000 | 15:26.53 | 15:41.00 | 15:26.53 | ||||||||||||
| 3000SC | 9:51.90 | 9:51.90 | 10:20.88 | 10:13.77 | |||||||||||
| High Jump | 1.00 | 1.00 | |||||||||||||
| Discus 1K | 9.76 | 9.76 | |||||||||||||
| Javelin 400 | 12.54 | 12.54 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 200 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 3000 |
U20 279
ALL 1335
|
|||||||||||||
| 5000 |
U23 118
|
U23 99
|
||||||||||||
| 3000SC |
U23 16
|
U23 30
|
U20 12
ALL 85
|
|||||||||||
| High Jump | ||||||||||||||
| Discus 1K | ||||||||||||||
| Javelin 400 |
