Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rachael
Cowden
SEX
Women
AGE GROUP
V50
(54 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 213394
UK Women 71800
UK V50F 7062
Postcode Overall 230
Postcode Women 89
Postcode V50F 10
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 213394
UK Women 71800
UK V50F 7062
Postcode Overall 230
Postcode Women 89
Postcode V50F 10
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 |
|
| 5K | 29:27 | 29:27 | |||||
| 5 Miles | 50:35 | 50:39 | 50:35 | ||||
| 10K | 61:12 | 65:20 | 61:12 | 62:26 | |||
| Half Marathon | 2:25:17 | 2:25:54 | 2:25:17 | ||||
| Marathon | 5:28:30 | 5:28:30 | 6:05:53 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 |
|
| 5K |
29:27
|
|||||
| 5 Miles |
50:39
|
50:35
|
||||
| 10K |
65:20
|
61:12
|
62:26
|
|||
| Half Marathon |
2:25:54
|
2:25:17
|
||||
| Marathon |
5:28:30
|
6:05:53
|
