Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Sally
Malir
SEX
Women
AGE GROUP
V60
V60
V60
(61 YRS)
LEAD COACH
NATIONAL LADDER
2018
SEASONS BEST
12:20.28
3000
LATEST RESULT
12:20.28
PERSONAL BEST
12:20.28
NATIONAL LADDER POSITIONS
UK Overall 105209
UK Women 24009
UK V60F 431
Postcode Overall 225
Postcode Women 62
Postcode V60F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 105209
UK Women 24009
UK V60F 431
Postcode Overall 225
Postcode Women 62
Postcode V60F 3
Bio
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Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 |
|
||
| 3000 | 12:20.28 | 12:20.28 | 12:24.9 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 |
|
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| 1 Mile | 6:01 | 6:01 | |||||||||||||||||||||||||
| 5K | 19:27 | 22:10 | 21:56 | 20:57 | 20:50 | 20:19 | 20:24 | 19:47 | 19:27 | 19:32 | 20:04 | 19:52 | 19:35 | 20:02 | |||||||||||||
| 5 Miles | 33:56 | 36:32 | 35:33 | 33:56 | |||||||||||||||||||||||
| 10K | 39:17 | 48:25 | 48:47 | 49:12 | 44:50 | 45:31 | 43:23 | 42:04 | 40:58 | 40:40 | 40:10 | 39:17 | 40:51 | 40:18 | |||||||||||||
| 10 Miles | 65:06 | 80:48 | 76:37 | 76:25 | 74:03 | 79:42 | 72:09 | 71:23 | 65:10 | 66:27 | 67:43 | 69:24 | 70:27 | 69:17 | 68:47 | 68:38 | 66:07 | 65:06 | 71:00 | ||||||||
| Half Marathon | 85:45 | 1:43:29 | 1:41:44 | 95:57 | 99:37 | 88:29 | 87:18 | 88:59 | 92:32 | 93:27 | 88:06 | 86:42 | 85:55 | 87:44 | 85:45 | ||||||||||||
| 20 Miles | 2:18:20 | 2:26:15 | 2:30:18 | 2:21:30 | 2:19:24 | 2:18:20 | 2:19:08 | 2:20:38 | |||||||||||||||||||
| Marathon | 3:06:48 | 3:07:36 | 3:09:36 | 3:09:46 | 3:10:40 | 3:10:49 | 3:06:48 | 3:12:06 | 3:10:23 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 |
|
||
| 3000 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 |
|
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| 1 Mile |
6:01
|
|||||||||||||||||||||||||
| 5K |
22:10
|
21:56
|
20:57
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20:50
|
20:19
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20:24
|
19:47
|
19:27
|
19:32
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20:04
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19:52
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19:35
|
20:02
|
|||||||||||||
| 5 Miles |
36:32
|
35:33
|
33:56
|
|||||||||||||||||||||||
| 10K |
48:25
|
48:47
|
49:12
|
44:50
|
45:31
|
43:23
|
42:04
|
40:58
|
40:40
|
40:10
|
39:17
|
40:51
|
40:18
|
|||||||||||||
| 10 Miles |
80:48
|
76:37
|
76:25
|
74:03
|
79:42
|
72:09
|
71:23
|
65:10
|
66:27
|
67:43
|
69:24
|
70:27
|
69:17
|
68:47
|
68:38
|
66:07
|
65:06
|
71:00
|
||||||||
| Half Marathon |
1:43:29
|
1:41:44
|
95:57
|
99:37
|
88:29
|
87:18
|
88:59
|
92:32
|
93:27
|
88:06
|
86:42
|
85:55
|
87:44
|
85:45
|
||||||||||||
| 20 Miles |
2:26:15
|
2:30:18
|
2:21:30
|
2:19:24
|
2:18:20
|
2:19:08
|
2:20:38
|
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| Marathon |
3:07:36
|
3:09:36
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3:09:46
|
3:10:40
|
3:10:49
|
3:06:48
|
3:12:06
|
3:10:23
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