Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Simon

Shaw

SEX
Men

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
Ealing Southall & Middlesex AC

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

2023

SEASONS BEST

9:32.1

3000

LATEST RESULT

9:32.1

PERSONAL BEST

9:32.1

Bio

Best Known Performances

EVENT			2023
3000	9:32.1		9:32.1

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	16:23			16:26	16:23
5 Miles	26:59		27:42	26:59	27:01	29:20	27:10				27:18	27:36	27:35
10K	33:25	34:05	34:31	33:32	33:31	33:25	33:48	34:40	34:09	34:23	34:23	35:34	35:01
10 Miles	55:15			55:15		57:41	57:19				57:52			57:28	59:09
Half Marathon	72:45		76:21	72:45	73:42	74:19		77:05	76:08	77:19	75:29	73:10	73:54	80:39
20 Miles	2:06:46		2:07:57									2:06:46
Marathon	2:34:18		2:38:40	2:34:18	2:37:34	2:35:14	2:52:38		2:41:01	2:43:27		2:41:15

Age Group UK Rankings

EVENT		2023
3000		V50 6

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K			16:26	16:23
5 Miles		27:42	26:59	27:01	29:20	27:10				27:18	27:36	27:35
10K	34:05	34:31	33:32	33:31	33:25	33:48	34:40	34:09	34:23	34:23	35:34	35:01
10 Miles			55:15		57:41	57:19				57:52			57:28	59:09
Half Marathon		76:21	72:45	73:42	74:19		77:05	76:08	77:19	75:29	73:10	73:54	80:39
20 Miles		2:07:57									2:06:46
Marathon		2:38:40	2:34:18	2:37:34	2:35:14	2:52:38		2:41:01	2:43:27		2:41:15

2023

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date