Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rafet
Ongun
SEX
Men
AGE GROUP
V35
V35
(39 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 212545
UK Men 141204
UK V35M 14886
Postcode Overall 285
Postcode Men 175
Postcode V35M 17
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 212545
UK Men 141204
UK V35M 14886
Postcode Overall 285
Postcode Men 175
Postcode V35M 17
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
| 1 Mile Road | 7:23 | 6:34 | 6:28 | 6:43 | ||||||
| 5K | 24:00 | |||||||||
| parkrun | ||||||||||
| 5 Miles | 44:44 | |||||||||
| 10K | 51:42 | 62:27 | ||||||||
| Half Marathon | 1:59:00 | 2:15:47 | 2:00:03 | |||||||
| Marathon | 4:56:55 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
| 1 Mile Road | 6:28 | 7:23 | 6:34 | 6:28 | 6:43 | ||||||
| 5K | 24:00 | 24:00 | |||||||||
| parkrun | 23:26 | ||||||||||
| 5 Miles | 44:44 | 44:44 | |||||||||
| 10K | 51:42 | 51:42 | 62:27 | ||||||||
| Half Marathon | 1:59:00 | 1:59:00 | 2:15:47 | 2:00:03 | |||||||
| Marathon | 4:56:55 | 4:56:55 |
