Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Raoul
Grantham
SEX
Men
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 167352
UK Men 118032
UK V55M 9898
Postcode Overall 103
Postcode Men 72
Postcode V55M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 167352
UK Men 118032
UK V55M 9898
Postcode Overall 103
Postcode Men 72
Postcode V55M 4
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 22:56 | 32:29 | 22:56 | ||||||||||||||||
| 5 Miles | 37:41 | 41:47 | 38:05 | 38:50 | 37:41 | 39:03 | 40:15 | 38:11 | 38:55 | 42:29 | 40:14 | 39:13 | 41:03 | ||||||
| 10K | 46:18 | 48:55 | 46:18 | 47:00 | 47:52 | 47:32 | 51:04 | 48:10 | 47:44 | 50:52 | 50:04 | 48:02 | 50:32 | ||||||
| 10 Miles | 80:49 | 93:53 | 86:34 | 83:11 | 80:49 | 82:01 | 90:46 | 82:23 | 88:31 | ||||||||||
| Half Marathon | 1:45:40 | 1:57:36 | 1:53:41 | 1:58:18 | 1:46:10 | 1:56:37 | 1:48:39 | 1:49:39 | 1:45:40 | 1:47:18 | 1:52:55 | 2:05:35 | 1:53:45 | 1:54:36 | 2:00:19 | ||||
| 15 Miles | 3:03:09 | 3:03:09 | |||||||||||||||||
| 20 Miles | 2:56:23 | 3:10:21 | 2:56:23 | ||||||||||||||||
| Marathon | 3:59:06 | 4:24:41 | 4:13:35 | 4:37:42 | 3:59:06 | 4:07:37 | 4:00:25 | 4:47:03 | 4:12:40 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K |
32:29
|
22:56
|
||||||||||||||||
| 5 Miles |
41:47
|
38:05
|
38:50
|
37:41
|
39:03
|
40:15
|
38:11
|
38:55
|
42:29
|
40:14
|
39:13
|
41:03
|
||||||
| 10K |
48:55
|
46:18
|
47:00
|
47:52
|
47:32
|
51:04
|
48:10
|
47:44
|
50:52
|
50:04
|
48:02
|
50:32
|
||||||
| 10 Miles |
93:53
|
86:34
|
83:11
|
80:49
|
82:01
|
90:46
|
82:23
|
88:31
|
||||||||||
| Half Marathon |
1:57:36
|
1:53:41
|
1:58:18
|
1:46:10
|
1:56:37
|
1:48:39
|
1:49:39
|
1:45:40
|
1:47:18
|
1:52:55
|
2:05:35
|
1:53:45
|
1:54:36
|
2:00:19
|
||||
| 15 Miles |
3:03:09
|
|||||||||||||||||
| 20 Miles |
3:10:21
|
2:56:23
|
||||||||||||||||
| Marathon |
4:24:41
|
4:13:35
|
4:37:42
|
3:59:06
|
4:07:37
|
4:00:25
|
4:47:03
|
4:12:40
|
