Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Helen

Smethurst

SEX
Women

AGE GROUP
V60 V60 V60 (61 YRS)

CLUB
London Frontrunners

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH
Charles Dickinson

2007

SEASONS BEST

19:21.6

5000

LATEST RESULT

19:21.6

PERSONAL BEST

19:21.6

Bio

Best Known Performances

EVENT		2009	2008	2007	2006
3000	10:56.80	11:22.1		10:56.80	11:39.6
5000	19:21.6			19:21.6
10000	41:19.70		41:19.70

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
1 Mile	5:52														5:52	5:52
2 Miles	12:06																	12:06
5K	18:34						22:45						20:51	20:40		19:36	19:08	19:06	19:00	18:34	19:15
5 Miles	33:18																	33:18
10K	38:32	59:38	48:00		47:44		47:34	45:07	44:46	44:04	42:02	44:06	43:43	43:10	42:02	41:27	39:55	40:25	39:03	38:59	38:32
10 Miles	66:11										70:16			78:43		66:11		67:09	66:24	67:23
Half Marathon	83:47								98:06	98:02	93:55	95:26	95:35		98:26	88:58	87:06	86:29	85:40	83:47	88:08
15 Miles	1:49:52																	1:49:52
20 Miles	2:18:07															2:22:08		2:18:28	2:18:07	2:19:14
Marathon	3:07:00						4:01:20				3:21:19						3:09:52	3:15:55	3:10:32	3:10:09	3:11:41	3:41:47	3:07:00

Age Group UK Rankings

EVENT	2009	2008	2007	2006
3000
5000
10000

Event Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
1 Mile														5:52	5:52
2 Miles																	12:06
5K						22:45						20:51	20:40		19:36	19:08	19:06	19:00	18:34	19:15
5 Miles																	33:18
10K	59:38	48:00		47:44		47:34	45:07	44:46	44:04	42:02	44:06	43:43	43:10	42:02	41:27	39:55	40:25	39:03	38:59	38:32
10 Miles										70:16			78:43		66:11		67:09	66:24	67:23
Half Marathon								98:06	98:02	93:55	95:26	95:35		98:26	88:58	87:06	86:29	85:40	83:47	88:08
15 Miles																	1:49:52
20 Miles															2:22:08		2:18:28	2:18:07	2:19:14
Marathon						4:01:20				3:21:19						3:09:52	3:15:55	3:10:32	3:10:09	3:11:41	3:41:47	3:07:00

2009 | 2008 2008 | 2007 2007 | 2006 2006

2018 | 2016 2016 | 2014 2014 | 2013 2013 | 2011 2011 | 2000 2000

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date