Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Daniel
Efford
SEX
Men
AGE GROUP
Sen
(30 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 21419
UK Men 19677
UK SenM -
Postcode Overall 54
Postcode Men 40
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 21419
UK Men 19677
UK SenM -
Postcode Overall 54
Postcode Men 40
Postcode SenM -
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 |
|
|
| 10K | 36:03 | 36:03 | 36:11 | ||||
| Half Marathon | 77:53 | 77:53 | 82:27 | ||||
| Marathon | 2:41:04 | 2:41:04 | 2:43:29 | 2:51:52 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 |
|
|
| 10K |
36:03
|
36:11
|
||||
| Half Marathon |
77:53
|
82:27
|
||||
| Marathon |
2:41:04
|
2:43:29
|
2:51:52
|
