Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Francis

Mwaba

SEX
Men

AGE GROUP
V60 V60 V60 (61 YRS)

CLUB
Wakefield District H & AC

COUNTY
Yorkshire

REGION
Yorkshire

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

20:10.67

5000

LATEST RESULT

20:10.67

PERSONAL BEST

20:10.67

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2022
5000		V55 61

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile Road		5:56.3
parkrun
5 Miles	35:56
10K	49:28	40:31	40:56	40:08	42:02	42:03	41:06			42:41			44:56
10 Miles						72:04
Half Marathon	1:42:14	1:50:56	96:51	96:33	1:46:53	93:03	93:06	98:44	95:27	95:07		1:54:37
Marathon		4:24:59		3:40:00		3:35:54	4:07:00	3:44:21

Best Known Performances

EVENT			2022
5000	20:10.67		20:10.67

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile Road	5:56.3		5:56.3
parkrun	19:21
5 Miles	35:56	35:56
10K	40:08	49:28	40:31	40:56	40:08	42:02	42:03	41:06			42:41			44:56
10 Miles	72:04						72:04
Half Marathon	93:03	1:42:14	1:50:56	96:51	96:33	1:46:53	93:03	93:06	98:44	95:27	95:07		1:54:37
Marathon	3:35:54		4:24:59		3:40:00		3:35:54	4:07:00	3:44:21

2022

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2019 2019

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date