Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Sproat
SEX
Women
AGE GROUP
V35
V35
(39 YRS)
CLUB
Heaton Harriers & Athletics Club Limited
COUNTY
North East
REGION
North East
HOME NATION
England
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 60023
UK Women 9937
UK V35F 1010
Postcode Overall 42
Postcode Women 11
Postcode V35F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 60023
UK Women 9937
UK V35F 1010
Postcode Overall 42
Postcode Women 11
Postcode V35F 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5 Miles | 36:18 | 36:18 | |||||||||||||||||
| 10K | 43:58 | 44:34 | 43:58 | 46:29 | 48:41 | 44:42 | 46:30 | 48:13 | |||||||||||
| 10 Miles | 80:14 | 85:16 | 80:14 | ||||||||||||||||
| Half Marathon | 1:41:00 | 1:41:00 | 1:45:46 | 1:45:05 | 1:45:07 | 1:48:12 | 1:45:28 | 1:56:49 | 2:03:26 | ||||||||||
| Marathon | 4:00:46 | 4:00:46 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5 Miles |
36:18
|
|||||||||||||||||
| 10K |
44:34
|
43:58
|
46:29
|
48:41
|
44:42
|
46:30
|
48:13
|
|||||||||||
| 10 Miles |
85:16
|
80:14
|
||||||||||||||||
| Half Marathon |
1:41:00
|
1:45:46
|
1:45:05
|
1:45:07
|
1:48:12
|
1:45:28
|
1:56:49
|
2:03:26
|
||||||||||
| Marathon |
4:00:46
|
