Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Kate
Semple
SEX
Women
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 46273
UK Women 6555
UK V45F 397
Postcode Overall 10
Postcode Women 2
Postcode V45F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 46273
UK Women 6555
UK V50F 397
Postcode Overall 10
Postcode Women 2
Postcode V50F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 20:37 | 20:37 | 21:33 | 20:56 | 20:38 | 21:04 | |||||||||
| 5 Miles | 34:33 | 36:10 | 38:59 | 34:33 | 34:39 | ||||||||||
| 10K | 43:15 | 46:05 | 45:24 | 44:36 | 46:44 | 43:15 | |||||||||
| 10 Miles | 70:19 | 70:19 | 80:27 | 74:24 | 84:03 | ||||||||||
| Half Marathon | 93:02 | 94:43 | 94:00 | 1:40:39 | 93:38 | 1:45:19 | 93:42 | 93:02 | 95:02 | 1:40:56 | |||||
| Marathon | 3:27:36 | 3:28:01 | 3:49:21 | 3:32:42 | 3:45:20 | 3:33:46 | 3:27:36 | 3:33:06 | 3:49:09 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K |
20:37
|
21:33
|
20:56
|
20:38
|
21:04
|
|||||||||
| 5 Miles |
36:10
|
38:59
|
34:33
|
34:39
|
||||||||||
| 10K |
46:05
|
45:24
|
44:36
|
46:44
|
43:15
|
|||||||||
| 10 Miles |
70:19
|
80:27
|
74:24
|
84:03
|
||||||||||
| Half Marathon |
94:43
|
94:00
|
1:40:39
|
93:38
|
1:45:19
|
93:42
|
93:02
|
95:02
|
1:40:56
|
|||||
| Marathon |
3:28:01
|
3:49:21
|
3:32:42
|
3:45:20
|
3:33:46
|
3:27:36
|
3:33:06
|
3:49:09
|
