Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Lawrenson
SEX
Women
AGE GROUP
V55
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
2014
SEASONS BEST
20:55.7
5000
LATEST RESULT
20:55.7
PERSONAL BEST
20:55.7
NATIONAL LADDER POSITIONS
UK Overall 71414
UK Women 13166
UK V55F 295
Postcode Overall 24
Postcode Women 7
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 71414
UK Women 13166
UK V55F 295
Postcode Overall 24
Postcode Women 7
Postcode V55F 1
2014
SEASONS BEST
20:55.7
5000
LATEST RESULT
20:55.7
PERSONAL BEST
20:55.7
Bio
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Handicap Progress
Age Group UK Rankings
| EVENT |
|
2014 |
|
|||
| 5000 |
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 23:50 | 21:32 | 20:05 | 20:56 | 21:12 | 20:43 | 20:55 | 21:43 | 21:28 | |||||||||||||
| parkrun | ||||||||||||||||||||||
| 4 Miles | 29:10 | 29:11 | 30:35 | 28:36 | 28:53 | 29:10 | 26:38 | 26:15 | 25:09 | |||||||||||||
| 5 Miles | 37:08 | 36:46 | 34:57 | 33:57 | 33:28 | 35:27 | 35:07 | 33:18 | 35:48 | |||||||||||||
| 10K | 48:17 | 46:30 | 46:25 | 46:29 | 45:09 | 44:02 | 42:34 | 41:51 | 44:04 | 43:03 | 43:32 | 41:11 | 39:05 | 41:06 | 43:23 | |||||||
| 10 Miles | 84:28 | 78:12 | 86:06 | 89:12 | 90:53 | 77:14 | 72:18 | 68:36 | 71:53 | 73:55 | 73:58 | 69:00 | 68:59 | 67:32 | 72:13 | |||||||
| Half Marathon | 1:51:52 | 1:40:14 | 98:38 | 95:32 | 98:52 | 98:39 | 92:59 | 93:57 | 89:08 | 91:04 | 1:47:15 | |||||||||||
| 20 Miles | 2:48:25 | 2:25:53 | 2:34:08 | |||||||||||||||||||
| Marathon | 3:40:08 | 3:27:17 | 3:27:28 |
Best Known Performances
| EVENT |
|
|
2014 |
|
|||
| 5000 | 20:55.7 | 20:55.7 |
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 20:05 | 23:50 | 21:32 | 20:05 | 20:56 | 21:12 | 20:43 | 20:55 | 21:43 | 21:28 | |||||||||||||
| parkrun | 20:09 | ||||||||||||||||||||||
| 4 Miles | 25:09 | 29:10 | 29:11 | 30:35 | 28:36 | 28:53 | 29:10 | 26:38 | 26:15 | 25:09 | |||||||||||||
| 5 Miles | 33:18 | 37:08 | 36:46 | 34:57 | 33:57 | 33:28 | 35:27 | 35:07 | 33:18 | 35:48 | |||||||||||||
| 10K | 39:05 | 48:17 | 46:30 | 46:25 | 46:29 | 45:09 | 44:02 | 42:34 | 41:51 | 44:04 | 43:03 | 43:32 | 41:11 | 39:05 | 41:06 | 43:23 | |||||||
| 10 Miles | 67:32 | 84:28 | 78:12 | 86:06 | 89:12 | 90:53 | 77:14 | 72:18 | 68:36 | 71:53 | 73:55 | 73:58 | 69:00 | 68:59 | 67:32 | 72:13 | |||||||
| Half Marathon | 89:08 | 1:51:52 | 1:40:14 | 98:38 | 95:32 | 98:52 | 98:39 | 92:59 | 93:57 | 89:08 | 91:04 | 1:47:15 | |||||||||||
| 20 Miles | 2:25:53 | 2:48:25 | 2:25:53 | 2:34:08 | |||||||||||||||||||
| Marathon | 3:27:17 | 3:40:08 | 3:27:17 | 3:27:28 |
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