Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Abu
Asad
SEX
Men
AGE GROUP
V45
V45
V45
(48 YRS)
LEAD COACH
2025
SEASONS BEST
11:34.5
3000
LATEST RESULT
11:34.5
PERSONAL BEST
11:33.7
2025
SEASONS BEST
11:34.5
3000
LATEST RESULT
11:34.5
PERSONAL BEST
11:33.7
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| Mile | 5:51.5 | 5:51.5 | 6:02.3 | 6:14.70 | 6:31.1 | 6:09.3 | |||||
| 3000 | 11:33.7 | 11:34.5 | 11:35.8 | 11:33.7 | 12:32.9 |
