Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Cole
SEX
Men
AGE GROUP
V45
(46 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 94009
UK Men 73911
UK V45M 8199
Postcode Overall 160
Postcode Men 122
Postcode V45M 17
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 94009
UK Men 73911
UK V45M 8199
Postcode Overall 160
Postcode Men 122
Postcode V45M 17
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
||
| 5K | 17:53 | 17:53 | |||||||||
| Half Marathon | 82:56 | 96:22 | 83:19 | 82:56 | 83:52 | ||||||
| 20 Miles | 2:18:04 | 2:18:04 | |||||||||
| Marathon | 2:51:03 | 3:03:07 | 3:01:49 | 2:51:03 | 3:06:15 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
||
| 5K |
17:53
|
|||||||||
| Half Marathon |
96:22
|
83:19
|
82:56
|
83:52
|
||||||
| 20 Miles |
2:18:04
|
|||||||||
| Marathon |
3:03:07
|
3:01:49
|
2:51:03
|
3:06:15
|
