Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Emma

Essex-Crosby

SEX
Women

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Horwich R M I Harriers

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH

2004

SEASONS BEST

4:44.14

1500

LATEST RESULT

4:57.27

PERSONAL BEST

4:44.14

Bio

Best Known Performances

EVENT		2004	2003	2002	2000	1997
800	2:23.7	2:23.7	2:24.5
1500	4:44.14	4:44.14	4:51.04		5:02.87	4:45.6
3000	10:22.37	10:22.37	10:35.02	10:29.63

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2009	2004
5K	18:31	23:42						22:41									19:39	18:31
4 Miles	28:20													28:20		29:14
5 Miles	35:17							37:38	35:46	36:53	37:39				36:19	35:17
10K	39:35				49:50	49:16		47:56	48:17	46:13	45:23	48:10	45:43			45:03		39:35
10 Miles	79:54		87:23		80:37			85:29	79:54							80:42
Half Marathon	1:40:33		1:57:07	1:53:49	1:53:24		1:47:50	1:47:08	1:40:33	1:50:16	1:44:29					1:47:26
Marathon	4:01:22				4:01:22

Age Group UK Rankings

EVENT	2004	2003	2002	2000	1997
800
1500
3000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2009	2004
5K	23:42						22:41									19:39	18:31
4 Miles													28:20		29:14
5 Miles							37:38	35:46	36:53	37:39				36:19	35:17
10K				49:50	49:16		47:56	48:17	46:13	45:23	48:10	45:43			45:03		39:35
10 Miles		87:23		80:37			85:29	79:54							80:42
Half Marathon		1:57:07	1:53:49	1:53:24		1:47:50	1:47:08	1:40:33	1:50:16	1:44:29					1:47:26
Marathon				4:01:22

2004 | 2003 2003 | 2002 2002 | 2000 2000 | 1997 1997

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date