Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rupert
Spedding
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 144531
UK Men 105324
UK V40M 11650
Postcode Overall 78
Postcode Men 61
Postcode V40M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 144531
UK Men 105324
UK V40M 11650
Postcode Overall 78
Postcode Men 61
Postcode V40M 8
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 10K | 42:39 | 45:57 | 45:20 | 43:15 | 43:43 | 42:39 | 44:03 | ||||
| 10 Miles | 73:02 | 86:30 | 77:07 | 74:39 | 76:11 | 73:02 | |||||
| Half Marathon | 1:40:43 | 1:41:23 | 1:40:43 | 1:49:04 | |||||||
| 20 Miles | 2:43:18 | 2:43:18 | |||||||||
| Marathon | 3:38:18 | 3:47:27 | 3:38:18 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 10K |
45:57
|
45:20
|
43:15
|
43:43
|
42:39
|
44:03
|
||||
| 10 Miles |
86:30
|
77:07
|
74:39
|
76:11
|
73:02
|
|||||
| Half Marathon |
1:41:23
|
1:40:43
|
1:49:04
|
|||||||
| 20 Miles |
2:43:18
|
|||||||||
| Marathon |
3:47:27
|
3:38:18
|
