Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ashley
Gilder
SEX
Men
AGE GROUP
Sen
(30 YRS)
LEAD COACH
John Pearson
2011
SEASONS BEST
64.38
Hammer 5K
LATEST RESULT
63.84
PERSONAL BEST
65.73
2011
SEASONS BEST
64.38
Hammer 5K
LATEST RESULT
63.84
PERSONAL BEST
65.73
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
||
| 100 | 12.6 | 12.6 | |||||||||
| 200 | 25.8 | 25.8 | |||||||||
| Shot 4K | 12.28 | 12.28 | 10.04 | ||||||||
| Shot | 8.47 | 8.47 | 6.75 | ||||||||
| Shot 5K | 12.55 | 12.55 | |||||||||
| Shot 6K | 10.92 | 10.92 | |||||||||
| Discus 1.25K | 40.58 | 40.58 | 34.09 | ||||||||
| Discus 1.5K | 38.75 | 38.75 | |||||||||
| Discus 1.75K | 29.62 | 29.62 | |||||||||
| Javelin 600 | 39.97 | 39.97 | 33.08 | ||||||||
| Javelin 400 | 29.22 | 29.22 | 25.43 | ||||||||
| Hammer 4K | 70.61 | 70.61 | 66.48 | 51.27 | 31.69 | ||||||
| Hammer 5K | 65.73 | 64.38 | 65.73 | 53.34 | |||||||
| Hammer 6K | 58.99 | 58.99 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
||
| 100 | ||||||||||
| 200 | ||||||||||
| Shot 4K | ||||||||||
| Shot | ||||||||||
| Shot 5K | ||||||||||
| Shot 6K | ||||||||||
| Discus 1.25K | ||||||||||
| Discus 1.5K | ||||||||||
| Discus 1.75K | ||||||||||
| Javelin 600 | ||||||||||
| Javelin 400 | ||||||||||
| Hammer 4K | ||||||||||
| Hammer 5K | ||||||||||
| Hammer 6K |
