Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ashley
Gilder
SEX
Men
AGE GROUP
Sen
(30 YRS)
LEAD COACH
John Pearson
2010
SEASONS BEST
70.61
Hammer 4K
LATEST RESULT
63.84
PERSONAL BEST
70.61
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
||
| 100 | 12.6 | 12.6 | |||||||||
| 200 | 25.8 | 25.8 | |||||||||
| Shot | 8.61 | 8.61 | 6.75 | ||||||||
| Shot 4K | 12.28 | 12.28 | 10.04 | ||||||||
| Shot 5K | 12.55 | 12.55 | |||||||||
| Shot 6K | 10.92 | 10.92 | |||||||||
| Discus 1K | 26.14 | 26.14 | |||||||||
| Discus 1.25K | 40.58 | 40.58 | 34.09 | ||||||||
| Discus 1.5K | 38.75 | 38.75 | |||||||||
| Discus 1.75K | 29.62 | 29.62 | |||||||||
| Javelin 600 | 39.97 | 39.97 | 33.08 | ||||||||
| Javelin 400 | 29.22 | 29.22 | 25.43 | ||||||||
| Hammer 5K | 65.73 | 64.38 | 65.73 | 53.34 | 40.60 | ||||||
| Hammer 6K | 58.99 | 58.99 | |||||||||
| Hammer 4K | 70.61 | 70.61 | 66.48 | 51.27 | 31.69 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
||
| 100 | ||||||||||
| 200 | ||||||||||
| Shot | ||||||||||
| Shot 4K | ||||||||||
| Shot 5K | ||||||||||
| Shot 6K | ||||||||||
| Discus 1K | ||||||||||
| Discus 1.25K | ||||||||||
| Discus 1.5K | ||||||||||
| Discus 1.75K | ||||||||||
| Javelin 600 | ||||||||||
| Javelin 400 | ||||||||||
| Hammer 5K | ||||||||||
| Hammer 6K | ||||||||||
| Hammer 4K |
